MARTIAL ARTS

Martial Arts

Though martial arts have traditionally been created mainly as a method of combat, it is understood that practitioners in today’s society choose the martial arts journey for many reasons. Martial arts training will give the practitioner a stronger body, better kinesthetic awareness, and cognitive discipline. Martial arts to many people have become an alternative method of stress relief while gaining the exercise needed to maintain a healthy body. Though our main focus will always be gaining combat proficiency though practicing Chinese martial arts, we understand that differences exist between individuals. Different levels of expectations are placed upon each student according to their physical capabilities and personal goals. However, all students will be pushed to become better than they were the day before.The only true opponent that the martial artist will ever face is himself or herself. The instructors will help the student in their personal journey of accomplishing his or her martial arts goals.As far as the question is “why?”, I can't imagine why not! It's great exercise. Look at the benefits involved, it helps in building:1) Self-esteem by heightening your physical and mental powers.2) Confidence by encouraging you to succeed and to take control of your life.3) Discipline by thoroughly training your body and mind.Also, it teaches you how to defend yourself by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage by strengthen your mind and body through increased physical coordination and mental discipline.The other reasons maybe: Some students want nothing more than practical training to defend themselves.  Others want a regular exercise schedule to Limber up, build stamina and strength.  Many come to relieve stress and anxiety built up from the pressures of everyday life.  Some are interested in competition, and work hard to become champions. There are other equally important reasons why people study the Martial Arts such as self-awareness, weight and figure control. Whatever the reason, the new student will quickly become aware of the many benefits of training. Martial Arts students feel healthy and physically fit. They are confident they are learning to defend themselves, and this quiet confidence filters through to all phases of their life including home, office and school .Furthermore, as students progress in the Martial Arts, they gain a greater respect for themselves and others.

1.2 History of Martial Arts.

Ever since early man started using stones and spears for hunting or used one or more physical techniques to overcome a hefty beast, it triggered the evolution of martial arts; over the years man has designed various awesome methodologies which clubbed together can be called martial arts. It is actually a part of evolution. Its origin cannot be related to a particular landscape. The history of the martial arts is complex and not well documented however, some evidence of early martial arts is known. There are many different forms of martial arts and each has its own unique beginnings but from a global perspective, certain cultures had a tremendous impact on the evolution of martial arts. Contemporary martial arts' history is often attributed to the Asian cultures but in fact there were forms of martial arts in practice on nearly every continent of the globe for thousands of years.

The early Greek culture practiced a martial art known as Pankration, the art of complete strength. The art itself is comprised of a mix of combative styles including wrestling, grappling, and throws as well as boxing techniques. The earliest records of Pankration being practiced is around 700 BC but all indications are that this fighting style had most likely been in use for a long time before that and it is still practiced to this day.

Sambo was officially recognized as a sport by the National Committee of Physical Culture of the USSR in 1938 but its origins go back to ancient times. The combat style incorporates many diverse and ancient forms of wrestling and is now taught to the Russian military for hand to hand combat training. Russian Sambo is now recognized as one of the three international wrestling styles by the International Amateur Wrestling Federation and it continues to grow in popularity.

The ancient Romans also practiced martial arts but with a different approach. Roman martial arts training incorporated various weapons and shields in the style for good reasons. Tournaments of combative skill were usually to the death and not always against another human. Early Romans enjoyed the contests between man and beast in a fight to the death. These matches made the use of weapons a necessity and in turn, produced some very effective fighting techniques that have stood the test of time.

Though most cultures practiced some type of martial art, the majority of the contemporary fighting systems owes it’s root to the Asian cultures. With records of martial arts being practiced in China as early as 5000B.C, the Chinese influence on modern hand to hand combat is unmistakable. Though historians attribute many of the techniques of Chinese martial arts to the Indian monk Bodhidharma, the early Chinese were practicing some form of fighting styles long before his arrival. However, Bodhidharma is responsible in large part for developing and recording early Chinese martial arts techniques.

Japan's influence on the martial arts world is also substantial. Karate, originally developed in Okinawa, made its way to mainland Japan very early on but was only officially accepted in 1921. Kyudo, the way of the bow, is one of Japan's earliest known martial art. Kyudo is an archery form developed well over 2000 years ago and still very much alive today.

Influences from Korea include Tae Kwon Do and Hapkido. Tae Kwon Do originated around 1300 years ago and is Korea's oldest surviving martial art. Utilizing many of the same principles and philosophies as some Chinese martial arts, this combat form can be traced back to Buddhist monks who studied first in China and then brought their teachings to Korea.

The history of the martial arts is as diverse as the styles that were practiced. One commonality among all of the worlds fighting arts is that they arose out of a need for self-defense. Some are more practical than others but it can be said that each martial art offers the practitioner a unique and effective approach toward defending oneself. With this in mind, exploring various styles of martial arts will provide the most comprehensive understanding of hand to hand combat and will infer upon the student the flexibility that comes with multiple styles.

Traditional martial arts styles can be categorized into either soft, or hard styles. Although each individual martial art has some elements of both hard and soft techniques, the central principle of each martial art defines whether it is labeled hard or soft.

Tae Kwon Do, with its rigid stances and powerful strikes is considered a hard approach or style. It meets hostility with speed and power and a proactive approach. Tai Chi Chuan is best known for its soft, evasive techniques that meet aggression not with force, but with subtle redirection. The terms hard and soft do not indicate the effectiveness of each style but rather what principles each martial art adheres to. Most practical styles incorporate both hard and soft elements making them very well rounded and very effective.

Modern fighting systems, as opposed to traditional martial arts styles, tend to combine elements from a variety of different arts into a practical self-defense form. Jeet Kune Do incorporates this philosophy in its defense techniques. The understanding that adhering to strict ritualistic elements of only one martial art is contrary to practical self-defense is very important in modern fighting systems. Taking the practical elements of each fighting style and incorporating them into your own style is largely what Jeet Kune Do teaches.

The ability to remain fluid in combat, not rigid or predefined in your movements, allows for the great flexibility and spontaneous actions. Understanding both soft and hard elements allows the ability to be creative in a combat situation. Drawing from various martial arts to create a personalized approach to self-defense is the most practical approach.