Ginger

Ginger

(MED HERB 9)

Ginger (Zingiber officinale) is the fragrant, whitish-brown, rhizome of the plant which can be used fresh as well as dried.

Benefits

􀀀 It is known to be effective in curing digestive system disorders.

􀀀 Ginger has antioxidant and anti-inflammatory properties. It helps with nausea, morning

sickness, vomiting and stomach-ache.

􀀀 It is used to cure colds, cough, respiratory problems and arthritis.

􀀀 The warming effect of Ginger promotes blood circulation. It may also help in coronary artery disease and other heart problems.

How to use Ginger

􀀀 Simmer freshly grated Ginger, let it steep for around 10 minutes, strain it into a cup and add a teaspoon of honey. This tea is an effective remedy for sore throats, colds, flu and mucus. You can also use dry Ginger powder to make this.

􀀀 Ginger tea, if taken after meals, stimulates digestion.

􀀀 Make a compress of Ginger to alleviate joint pains.

􀀀 Add Ginger infusion into bath water, it aids in colds and flu.